When people eat fruit, the seeds are most often thrown out. But, did you know that there are certain fruits whose seeds you can safely consume for additional health benefits? Some of these fruits include pomegranates, watermelons, and apricots.

The apricot seed is housed inside the hard stone or pit found inside the apricot. It resembles a small almond.

The apricot seed is white when fresh, and turns lighter brown when dried. The dried kernel contains high amounts of apricot oil, which can be extracted for use in skin care products, cosmetics, and cooking. Apricot Pit shells are often used soaps, skin scrubs, and other exfoliation products. Additionally, apricot kernel extract can be used as a flavoring in liqueur.

Apricot kernels can be consumed in their natural form of seeds, as seed meal (seeds crushed into a meal form), or as crushed seeds that are encapsulated. Apricot Seeds may be used in various ways to add unique and bitter flavoring to favorite dishes.

Let’s dig deeper into apricot seeds health benefits:

Apricot Seeds Health Benefits

Apricot seeds contain a number of nutritious compounds such as vitamin A, magnesium, potassium, and iron. The seeds are also known to contain high amounts of a chemical compound named Amygdalin.

Amygdalin, also known as vitamin B17, is used to support a healthy immune system. Aside from seeds of other rose fruits (such as apples and apricots), it is also found in many raw nuts, seeds, and vegetables, such as carrots, celery and bean sprouts.

Studies have shown amygdalin to have anti-inflammatory properties. Though some make claims for amygdalin having anti-cancer properties, we don’t provide medical claims or advice in this regard. If you suspect you have a medical issue, we recommend you consult with your trusted physician, pharmacist, holistic adviser, or other licensed healthcare professional of your choice.

Here are some of the most notable apricot seeds health benefits:

Apricot Kernels Balance Cholesterol Levels

Each serving of apricot seeds contains 16% of the daily recommended amount of fiber, which may help lower your blood cholesterol level. They are especially rich in soluble fiber, which dissolves into a gel-like substance that combines with fatty acids to be excreted in waste.

Lowered blood cholesterol levels may reduce the risk of atherosclerosis, heart attack, and stroke.

Apricot Kernels Improve Muscle Growth and Repair

The apricot seed is composed of a significant amount of protein, which is an essential part of your diet. Half a cup of apricot seeds contributes up to 20-25% of the daily recommended amount of protein for both men and women.

Protein promotes muscle growth and repair, and is used to create new muscle and tissue in the body.

Apricot Kernels Contribute to Healthy Skin Care

Apricot seeds contain a significant amount of Vitamin E, an antioxidant linked to the improved health of skin. Vitamin E reduces oxidative stress in the skin caused by free radicals. These free radicals cause age spots, wrinkles, and blemishes. Vitamin E can also help to moisturize the skin, boosting its elasticity and improving its appearance.

Apricot Kernels Increase Energy

Half a cup of dried apricot seeds supplies about 260 calories, which may provide a boost of energy if you’re starting to fade.

The recommended daily amount of apricot seeds to consume is 6 to 10 kernels per day, while other sources recommend a maximum of 1 kernel for every 10 pounds of body weight.

Apricot Kernels Boost Your Immune System

Research has shown that the ingestion of apricot seeds is believed to boost your immune system by stimulating the defensive cells in the body, an effect courtesy of amygdalin.

Apricot Kernels Support Digestive and Respiratory Health

As mentioned, apricot seeds are rich in fiber, which supports digestive health. Additionally, a good amount of anecdotal evidence links apricot seeds to improved respiratory health, as they may help cut through mucus and phlegm in the respiratory tracks.

Studies show that active ingredients in apricot seeds may act as expectorants (Expectorants are ingredients that increase airway secretions. They do this by increasing the water content of the secretions which decreases their stickiness, making them easier to cough up) and make the body less susceptible to allergens, which may otherwise cause asthma attacks and throat inflammation.

To Sum It Up: Everything You Need to Know About Apricot Seeds Health Benefits

Apricot seeds are very rich in nutrients and have several health benefits. These seeds are versatile and can be incorporated into several tasty recipes. Always remember to follow the recommended daily amounts.

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